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Physical fitness for children

Physical Fitness Program The physical fitness program is introduced by the National Physical Fitness Association (NSCA), based on the "Youth Physical Fitness Development Model" and "Canadian Lifelong Sports Model", and combined with the actual physical conditions of Chinese children, we have a keen grasp of the sensitive period and weaknesses of physical fitness development of different age groups, for the age group of 3-12 years old, through the concept of "first initiation, then physical fitness, then special We have constructed a scientific and rigorous content system for the age group of 3-12 years old through the concept of "enlightenment, then physical fitness, then special", and made every effort to build a professional training course with in-depth integration of moral education, intellectual education and sports. The training course is a comprehensive exercise course led by games, guided by competition, teaching sports skills, and customized according to the national sports requirements for primary and secondary school students.